Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

Wednesday, 1 January 2014

Yes! I can do it! (Part 2)

Peace be onto you! :)

This is the second part of my article 'Yes! I can do it!' where we're to analyze the INTERNAL STROKE. 

But before I talk about them, let me make it clear that the whole purpose of Salah is to be ever conscious of Allah, the Creator and Sustainer of all things. Salah is indeed, one of the most comprehensive forms of Dhikr (Remembrance). 
There is a Hadith where Allah says, "Out of all the ways through which My servant gets closer to Me, Salah is the dearest to Me." 
(Authenticity : Saheeh Bukhari) 
It is unfortunate that we do not always take full advantage of this gift.

Moving on. In the first part we came across tips that we can put into action before starting our prayer and dealt with spiritual and physical techniques. Let's look into the methods that we can apply in our Salah and start experiencing the the effects of the greatest medicine.. ;)

1. Pray with HUMILITY both in your mental state and in your physical manner. Pray with hope and awe.

2. Remind yourself that you are talking to the most important 'One' in your life - your Creator, Sustainer, Protector, Provider and your Guardian! :D You are facing Him and are also involved in a DIALOGUE with Him! (Surah Fatiha)

3. Commence your Prayer by seeking Allah's help and PROTECTION from the influences of... (You know who..) Shaytan.

4. Lower your GAZE (sight at the place where you rest your forehead for Sujood) while praying and do not allow the physical environment to distract you. 

5. Adopt a WHISPERING TECHNIQUE in your recitation in order to remain focused on what you are saying, but at the same time make sure it isn't disturbing others praying near you.

6. As you recite from the Quran, translate it into your own LANGUAGE (in your mind) so that your attention is held. As you ponder upon the meaning and implications of the words, In sha Allah all worldly thoughts will disappear. :)

7. On each occasion that you recite the Sifat or ATTRIBUTES OF ALLAH in Ruku and Sujood, consider how indebted you are and how grateful you should be to Allah. The fact that we have a proper functioning body, with no ailment is itself a priceless gift from Allah! :)

8. Utilize the position of SUJOOD to make additional dua to Allah. The Prophet (SAWS) said: "A servant is nearest to his Lord when he is in Sujood, so increase your supplication when in Sujood." 
(Aunthenticity : Saheeh Muslim)

9. Give due regard to the proper performance of all the PHYSICAL POSTURES. Do not 'peck like a crow' when doing Ruku and Sujood as every posture in Salah is important.

10. Last but not the least (as the saying goes..) Pray as if it is your LAST PRAYER. The Prophet (SAWS) said: When you stand up to pray, perform your prayer as if it were your last...'

We need to start 'experiencing' Salah rather than just 'offering' Salah. Only then will we be able to unveil the unimaginable treasures.. It's obvious I don't mean diamonds and rubies! :P
But I can assure it'll be waaaaaaaayyy better than all the riches of this world. ;)

Last thing we need to remember is the saying of the Prophet (SAWS): "If a man performs two rakas of Salah without the distraction of any worldly thought, all his previous sins will be forgiven." 
(Aunthenticity : Saheeh Bukhari)

Subhanallah!! Are we to miss such great benefits..? Nah! I hope In sha Allah we all experiance that contentment in every Salah we pray. :D

See you all in my next article! ;)



As Salam Alykum.

Monday, 30 December 2013

Yes! I can do it!

May the peace and blessings of Allah be onto you!

"How do I make my prayers consistent..?" was the question I left my readers with in the previous article. So it's time we get to work ;)

Let's accept the fact. We, young Muslims do not find comfort and joy in our prayers. We tend to treat the 5 daily prayers as a burden due to which our love and passion for Salah has vanished.. 
Our hearts have become hardened and sadly we have become the so-called 'depressed' generation! As a result many of us are searching for 'cures and remedies' through any means available... 
Phrases like "Let's go for shopping!" "Dude, let's party hard!" "Chill Mahn, we'll take revenge!" "Just sleep!!!" are SO COMMON for the 'next gen'. 
By doing so, we are just TEMPORARILY avoiding that depressed state. Eventually after shopping or partying or sleeeeeping, we are still 'dukh bhari aatma'. :(

We are unable to find any remedy to our sadness because we have ignored the greatest medicine (Yes, you know where I'm going...) It's Salah! 
The youth needs to realize the potential role of prayer in changing our life.

Absentmindedness (HUGE word..phew!!) destroys the quality of our Salah. The ability to concentrate in Salah can be improved by taking adequate preparation before the prayer and also using certain techniques during the prayer.

Here I will divide my article into two parts. Firstly I will talk about the steps that we can adopt prior to offering Salah... Which I call EXTERNAL STROKE and I have divided it into 2 :

1. Spiritual ES (External Stroke)

# Avoid praying in a state when you are mentally or physically fatigued -
In such cases I suggest, one can have few dates and a glass of water. I've tried it myself and it's a great energy booster! :D

# Keep your mind free of worldly worries - 
Happens all the time. For once, just let go of all your worries and pray with a piece of mind. You are standing in front of The One who can knock out all your worries in the blink of an eye! So concentrate! ;)

# Plan what verses/duas you are going to recite -
Sometimes, we are so lost in our wordly affairs, we hardly realize what we are reciting in our prayer. Planning it prior, will help us focus and concentrate better.

# If you do not understand Arabic, then it's better you read the meaning of the duas before hand -
Now this takes a lil effort. But trust me, it's all worth it! It will help you concentrate better. I went through the same trouble but Alhamdullilah I'm working my way out of it. I suggest to start lil by lil. For instance, you can start with the duas recited in Ruku and Sujood. And then the dua recited after the first takbeer (Sana'a). Then the meaning of the surah that you plan to recite in your Salah and so on.. :)

# Remind yourselves that engaging in prayer offers you an opportunity to release yourself from the tensions of this world.
It is a forgotten fact that Salah is the comfort of our lives. Therefore cherish this opportunity to remove the burdens of this world from your shoulders.

# Use your prayer as a source of strength, inspiration and enthusiasm for your life and activities.

2. Physical ES

# Fulfill all your personal needs before you commence your prayer. Eg: thirst, hunger, call of nature etc.
# Pray in a pure physical state. Perform wudhu with care and perfection
# Choose a place that is clean, free of noise and one where there is no distraction.

Now that we have discussed about the ES, it's pretty obvious what the next step of preparation is, INTERNAL STROKE which is on it's way in the next article... ;)



As Salam Alykum